Article List No Short Cuts To Real Change The Upside to the Current Dietary Debate To worry or not to worry? Can We Really Change? 100% Certainty vs 100% Commitment Why the Obsession with Weight? Tempting Snacks: Loss versus Guilt Part 2 Tempting Snacks: Loss versus Guilt Part 1 Invitation to Write Yourself a New Year's Letter ACCEPTANCE & COMMITMENT: TWO KEY ATTITUDES FOR A HEALTHY SELF CONCEPT Exercise Addiction When Healthy Eating becomes Disordered Stress & Weight-loss: Avoidance vs Effective Self-Management How to regain trust in your ability to stick to your own decisions Marshmallows, Will-power and Delayed Gratification Stuckness: Self-sabotage or Self-protection? The Freedom of a Disciplined Life Review Questions for 2014 Feeling Motivated is Over-rated Accepting Appropriate Negative Emotions Managing Emotions Regaining a Sense of Physiological Hunger Challenging Comfort Eating – Three Practical Tools Weightloss And Your Relationship LCHF And The Mind Just Lucky To Be Thin? Weightloss: Process versus Outcome Goals How To Survive The Shop’s ‘Suicide Isle’ How To Maintain A Healthy Lifestyle Through The Holidays The Crisis Of Reaching Goal-Weight To Weigh Or Not To Weigh? Ready, Steady, Change, Maintain! Subscribe to this RSS feed
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Clinton Gahwiler
Psychology Practice, Sports Science Institute of South Africa. Newlands, Cape Town+27 (0)21 659 5655
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